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Benefits of Group Exercise:
Get fit with group exercise classes at G.B.A.C! We offer something for everybody, including Yoga, Cardio Kickboxing, Step Aerobics, Pilates, and more!

+ Gives you a sense of commitment and control
+ It can help counteract stress
+ Helps to control your weight by using excess calories that otherwise would be stored as fat
+ Relaxes tense muscles, thereby relieving your body's stress response
+ Increases the body's production of endorphins (A mood-booster)
+ Increase confidence
+ Strengthens the heart and lungs, helps raise your HDL ("good" cholesterol)
+ Promotes bone density, therefore it may even help prevent osteoporosi

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