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Kids' Classes:

Kids Power Hour
+ ages 8-13
Kids power hour will be utilizing cross training techniques, to motivational music. This class has been created in response to the growing parent request for flexible exercise programs for children. The experience offers unique equipment and a variety of exercise forms. We challenge and boost cardio and muscular endurance, increase strength and improve flexibility, while students have fun! The class will take place on the basketball court and guided by one of GBAC experienced Certified Fitness Trainers .
*Parents are welcome, but are not required to stay*
Thursday 3:30-4:30 pm
Saturday 8:30-9:30 am
8 sessions for $80.00 or $12.00 for one visit

Teens Conditioning
Teens Conditioning is structured to teach teens how to workout safely and effectively. They will learn resistance; the correct techniques training with selectorized equipment and free weights, cardiovascular fitness will be explored with the bikes, elliptical, stepper, treadmills and cross training. Students will gain cardio and muscular endurance increase strength and improve flexibility. The trainer will discuss the importance of healthy food choices and handouts will be given .

This class runs for 4 weeks
2 one -hour sessions per week
$352.00

Group rates will be priced accordingly

Girls Work Out
Teen girls this class is for you! Teens will go through our 30-minute fast pace Fitness program. Some abdominal training as well as stretching included. A great way to get in shape with a friend. This class runs for 5-weeks.

Thursdays 4-5 and Saturdays 10-11
$80.00

Sport Specific Training
Train with a buddy

Partnered Member Rates:
Single session-$75.00
Three sessions-$210.00
10 or more Sessions -$65.00
(per session)

Groups 3 or more will be priced accordingly

For more information on any of these programs
please call 603-659-3151 ext 123

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