Group Exercise Schedule
Effective JUNE 4TH, 2007
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
5:30am |
Cardio Combo
Jodie |
Strength Training
Nancy |
Step & Pilates
Lynne
|
Strength Training
Nancy |
7:00am Boot Camp *Basketball Court*
Nancy |
|
|
|
8:00am |
|
|
|
|
|
Cardio Strength Training Honore |
|
|
8:30am |
|
|
|
|
|
Form & Flow Yoga* Rotation |
Step Xpress 45 min Lynne |
|
9:00am |
Honore |
Pilates
Kathy |
Cardio Strength Training
Honore |
Kimberly |
Cardio Combo
Kathy |
Step Challenge & Abs Rotation |
|
|
9:15am |
Strength & Rejuvenation Yoga* Judy G. |
|
|
Flex & Flow Yoga* Rotation Nancy/Greg |
|
|
Pilates 45 min
Lynne |
|
9:45am |
Strength Training 45 min
Honore |
|
|
|
|
|
|
|
10:00am |
|
|
|
|
Pilates 30 min Kathy |
|
|
|
|
|
|
|
|
|
|
|
|
4:00pm |
Strength Training w/ Iron Grip Lisa |
|
Strength Training w/ Iron Grip Lisa |
Cardio Combo
Lynne |
|
|
|
|
5:00pm |
Step Challenge & Abs
Michele |
Strength & Core
Bonnie |
Step & Abs
Deb |
Strength Training
Liz |
|
|
|
|
5:30pm |
|
Boot Camp *Basketball Court* Lisa |
Strength & Rejuvenation Yoga
Judy W. |
Boot Camp *Basketball Court* Bailey |
|
|
Classes and times are subject to change.
Please watch for updates. |
|
Flex & Flow Yoga*
Judy |
Mind Body Flow Yoga*
Lauri |
||||||
|
6:00pm |
Marianela
|
Wally Ball *Racquetball Court*
|
Cardio Combo
Bonnie |
|
|
||
|
6:30pm |
Power Flow Yoga* Thuy |
|
|
|
|
|
All Classes are One Hour unless otherwise noted. An * indicates the class will be held in the Yoga
= Youth Friendly Classes Ages 10+ (some restrictions apply –
please see Front Desk)
