Tai Chi Demonstration

at Great Bay Athletic Club

with Marsha Carr

Saturday Nov. 11th @10am

Tai Chi for Health (Yang Style 24 - Short Form)

The healing benefits of Tai Chi have been reputed for hundreds of years by people practicing this ancient martial exercise. Practitioners have described curing themselves of many different ailments and improving overall health.

Tai Chi for Health is a very gentle and relaxing class designed to reduce stress, improve balance and concentration while promoting a feeling of well-being.

Class will include breath and energy work, simple movements, and is good for any level of ability.  Seniors and/or those who are healing injuries, have arthritis or who want to improve range of motion can also benefit from this adaptable form. 

Students will learn the Yang style short form (24 form) also known as the simplified form as well as the complimentary healing Qigong (Chi Kung) exercises. This class is excellent for people trying Tai Chi for the first time.

                                         Health and Fitness for All

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